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Bob and Brad
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12 Rules for Massaging Away Knots, Muscle Strains, and Tendonitis
Bob and Brad discuss 12 rules to follow for massaging away knots, muscles strains and tendonitis. These rules work for self massage with or without the use of tools.
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Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
