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Bob and Brad
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Plantar Fasciitis? How to Heal with Massage
Bob and Brad discuss how to heal Plantar Fasciitis with massage a couple different ways. They explain the bands in your feet that make up the fascia and offer you different techniques on how to massage this area to relieve pain.
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Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
