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Bob and Brad
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PT
Darn My Hand and Wrist Hurt From Gaming
Bob and Brad demonstrate how to reduce or prevent pain in the wrists and hands from gaming or frequent computer use. Many of the hand and wrist muscles originate in the forearm. Therefore, Bob and Brad show the best techniques for massaging the forearm muscles to relieve or prevent pain wrist and hand pain.
Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
