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Bob and Brad
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How to Use a Massage Gun for Knee Pain Relief
Bob and Brad demonstrate the techniques of Kelly Starret for working "upstream" and "downstream" when using a massage gun to treat knee pain, while adding in their own tips and tricks.
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Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
