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Bob and Brad
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How to Massage Knots Away from Shoulders, Upper Back & Traps
Bob and Brad explain various massage techniques for knots or trigger points in your shoulders, upper back and traps. These techniques are designed to decrease pain, mobilize tissues and improve posture.
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Strong Like Blog
“I Have a Problem With my Balance” – Q & A
Brad and Mike take real questions from viewers—covering how to stay strong and flexible with age, safe exercises for osteoporosis, improving balance, and easing wrist pain from desk work—all with their trademark practical advice and humor.
Can My Knee Cartilage Tear Heal?
Bob and Brad discuss potential causes of meniscus cartilage tears in the knee. They provide a series of questions that should be asked when determining if surgery is needed following a meniscus cartilage tear.
