Strong like a Blog

Bob and Brad are dedicated to creating a healthier world, but we can’t do it all ourselves. The brands we trust share similar values and provide quality content dedicated to health, wellness, and fitness.

We bring to you some amazing brands that we have personally vetted and truly believe in! You will not find detox juices, waist trainers, or abdominal stimulators here. We want only the best for you and the best is right here! Enjoy!

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The 7 Most Important Questions to Ask Your Shoulder Surgeon.

This program video is helpful for those considering shoulder surgery. Bob and Brad discuss the seven most important questions you should ask

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Top 5 Habits That Destroy Your Back. Do This Instead

Brad and Mike discuss the top 5 habits that destroy your back and what to do instead.

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This Is Deadly & Can Easily Be Prevented

Brad and Mike discuss deep vein thrombosis and ways to prevent it from happening.

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Can My Rotator Cuff Tear Heal?

Bob and Brad talk about rotator cuff tears, how they can heal, and what you need to know about them.

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Master Sustainable Wellness With These Crucial Strategies for a Healthier Life

In a hectic world, achieving sustainable wellness is tough. But with simple habits, you can transform your life.

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Fix Plantar Fasciitis Fast - Foot Pain Gone (50+)

Brad and Mike how to fix plantar fasciitis fast.

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Fix Pain Causing Habits

Alleviate discomfort while walking with targeted exercises to address imbalances and asymmetries

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What is Causing Your Shoulder Pain? Shoulder Instability? How to Tell.

In this program video, Bob and Brad discuss everything you need to know about shoulder instability and the effect it has on the body.

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#1 Way To Improve Blood Flow & Circulation For Legs

Brad and Mike dicuss the number 1 way to improve blood flow and circulation for legs.

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We Ranked Balance Tips, From Worst To Best!

Brad, Bob, and Mike discuss the the worst and best balance tips.

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Stretching Your Thighs

Stretching your thighs can help you feel more flexible and relieve tension. Find a stable surface like a table or countertop and lie on...

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What is Causing Your Shoulder Pain? Frozen Shoulder? How to Tell.

Bob and Brad discuss everything about a frozen shoulder and how to tell if that is causing you pain.

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