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I'm using my fingers so I don't lose track. Mike: Oh, I don't know what I'm on. Now, when I do this, I use a pillow or a cushion because it's more comfortable on my knees. You could just use the arm and do the legs separately. What's the next one, Mike? Hold it just above, and then come back up, and see how it progresses. Now I would suggest using the cupboard, a solid chair, a cane, or a Booyah Stik like this.

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? STOP using the tool! Period.

You can use a golf ball, a La Crosse ball, a massage ball, whatever you have. If I use a golf ball, say, I can really get in there. That's also way more firm. That's how important it is, and the big thing is how wide the toebox is. Now, I like to use a smaller massage gun like the Q2 Mini Massage Gun. But I'm going to use a round head here, and I'm going to show you the big advantage.

Make note of how far you turn. Have a friend watch or videotape. Using your fingers, press along the base of your skull where it attaches to your neck.

So it's interesting, and just follow us along, and we'll explain what we found. Mike: Maybe Aaron Rodgers, who knows if he watches us anyway. Alright, now let's look outside of these studies and see how it relates to us ourselves. How can you improve your health with movement without running? You can use the other hand to add a little passive range. It'll stretch on that as well.

Now, the other option is if you have a stick about four to five feet long, we use a Booyah Stik. You can use a piece of Dowling, or you can use some PVC pipe. starts to stretch, and I can feel those shoulders, same area as with what Mike was doing, because I use If you're using a stick that does not have a rubber bottom that sticks to the floor, what you can easily See how my shoulders are more depressed here.

This is kind of an unusual name; I'm not sure how it got to be called this. Yeah, I used this one over the years a number of times with success. Bob: Yeah. Mike: I guess you wanted to use a different word today. Brad: You better believe it. a pool stick, you can use a broom, you can use doweling, all kinds of things. Use whichever one works best for you. Do that for about three repetitions.

Well, this is a good example of how physical therapists are literally experts at using household items Now the next thing we want to talk about is that we're going to actually not use a table so much, but Lower on the neck is usually better, but I want some support. I probably could use a larger one. There you go. I want this one. Brad: Well, I do want to mention you don't have to use a ball behind your back because that is pretty

Bob uses it just below the knee. It also can be used on the ankle. Mike: Now, before Bob started using this he did a six-minute walk test. You see how far you can walk in six minutes. Are we going to talk about how to get one? Bob: Yeah, we will. Mike: She has used a walker for over three years and has not been able to use a cane safely within this

The tendency is that your toes will want to go up this way, and that compensates and uses the wrong muscles How are you doing, Mike? Mike: I'm doing okay. Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US ) C2 Massage Gun with Heat and Cold Therapy Fit Glide Q2 Mini Massage Gun (US) Knee Glide Eye Massager

you can get, as well as how I work it into my personal routine. To understand and do the horse stance correctly, particularly for beginners, I want you to use a wall Visit us on our other social media platforms: YouTube, Website, Facebook, Instagram, Twitter, Pinterest Giveaway visit: https://bobandbrad.com/giveaways Bob and Brad’s Products Pain Management: C2 Massage Gun (US ) C2 Pro Massage Gun with Heat and Cold Therapy Fit Glide Q2 Mini Massage Gun (US) Knee Glide Eye Massager

We're going to use a tennis ball here. Brad: For how long? Elisabet: And that's telling me that you're using the wrong muscles. Or maybe use a little bit easier of a band. Kyle: Whew! Brad: How many reps did you say? Hi mom, how are you?