What is TENS (Transcutaneous Electric Nerve Stimulation)? How Does It Work?

5 Best Seated Leg Strengthening Exercises for Seniors & Beginners

The Bob and Brad team demonstrates five progressive chair exercises to help seniors and beginners build leg strength, improve balance, and make everyday movements easier and safer.

Easy Table Exercises for Neck & Shoulder Pain!

Learn three simple at-home exercises using a kitchen table, towel, and chair to help relieve neck and shoulder pain, improve mobility, and promote better posture.

Which Muscles Do You NEED to Stretch In Your Body

Bob and Brad review when you shouldn't stretch a muscle. Then they go over when you should stretch a muscle and give a few good examples as part of their free stretching program.