What is Sciatica?

Hot vs. Cold Massage Heads: When to Use Each

We explain when to use heat, cold, or contrast therapy for muscle soreness and recovery—and how Bob & Brad massage guns with a hot-cold head make it easy to reduce inflammation, loosen tight muscles, and speed up healing before or after workouts.

Stop Shoulder Pain Fast: 3 Expert Tips

We share expert-backed exercises from John M. Kirsch, Robin McKenzie, and Rick Olderman to help relieve chronic shoulder pain using simple stretches, strengthening moves, and posture correction techniques—guiding you to find the exercises that feel good and improve your shoulder function without aggravating symptoms.

Two Self-Tests & 5 Signs Your Headache is Coming From Your Neck. Plus Possible Causes

Bob and Brad show you 2 self-tests and 5 signs your headache is coming from your neck. They also discuss some possible causes so you can try to avoid them.