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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

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Bob and Brad

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What is Causing Your Shoulder Pain? Tendonitis? Bursitis? How to Know

This program video focuses on how to tell if your shoulder pain is because of tendonitis or bursitis. Bob and Brad go through the signs of each to help you figure out if either could be causing you pain.

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The One Exercise Everyone Should Do For Neck Pain

Bob and Brad show you the one exercise that everyone should do when they have neck pain and explain why.

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Sneezing and Heart Health: Myths, Pros, and Cons

Sneezing is a powerful protective reflex that helps clear allergens, germs, and irritants from your airways, but holding in a sneeze can increase internal pressure and may pose risks for people with certain heart, respiratory, or ear conditions.

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Best 30” Exercises To Improve Balance For Seniors

After nearly stumbling on a dim, uneven trail at dusk, Brad shares how age, lighting, and terrain affect balance—and demonstrates simple 30-second exercises you can do at home to improve stability and stay safe.

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