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Bob and Brad
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PT
What is Causing Your Shoulder Pain? Shoulder Instability? How to Tell
Shoulder instability is an unstable shoulder. Your shoulder is made up of bones that form a ball and socket. When you have an unstable shoulder the ball of the shoulder is not staying within the socket. Could shoulder instability be the root cause of your shoulder pain? In this program video Bob and Brad discuss everything you need to know about shoulder instability and the effect it has on the body.
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Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!
This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
