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Bob and Brad
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PT
What is Causing Your Shoulder Pain? Shoulder Instability? How to Tell
Shoulder instability is an unstable shoulder. Your shoulder is made up of bones that form a ball and socket. When you have an unstable shoulder the ball of the shoulder is not staying within the socket. Could shoulder instability be the root cause of your shoulder pain? In this program video Bob and Brad discuss everything you need to know about shoulder instability and the effect it has on the body.
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The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
