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Bob and Brad
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PT
What is Causing Your Shoulder Pain? Impingement? How to Tell
Bob and Brad discuss everything you need to know about shoulder impingement in this program video. “The best way to think of a shoulder impingement is that some structure in the shoulder (most likely a tendon) is getting “pinched”. If the “pinching” of the structure continues, over time the tendon is going to become very sore and you may have trouble even lifting the arm.” Watch this video to learn the signs of shoulder impingement.
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How to Mobilize Wrists
Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.
How to Sit Pain-Free at Your Desk All Day
Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.
