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Bob and Brad
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PT
What is Causing Your Shoulder Pain? Impingement? How to Tell
Bob and Brad discuss everything you need to know about shoulder impingement in this program video. “The best way to think of a shoulder impingement is that some structure in the shoulder (most likely a tendon) is getting “pinched”. If the “pinching” of the structure continues, over time the tendon is going to become very sore and you may have trouble even lifting the arm.” Watch this video to learn the signs of shoulder impingement.
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The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
