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Bob and Brad
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PT
What is Causing Your Shoulder Pain? Frozen Shoulder? How to Tell
Bob and Brad discuss everything about frozen shoulder and how to tell if that is causing you pain. This in-depth look helps to show what causes frozen shoulder and what can be done to correct it.
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The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
