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Bob and Brad
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PT
What is Causing Your Shoulder Pain? Frozen Shoulder? How to Tell
Bob and Brad discuss everything about frozen shoulder and how to tell if it is causing you pain. This in-depth look helps to show what causes frozen shoulder and what can be done to correct it.
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Strong Like Blog
Easy to Advanced Plank Variations to Stay Fit as You Age
Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.
Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
