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Bob and Brad
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PT
What is Causing Your Shoulder Pain? Arthritis? How to Tell
Shoulder arthritis is damage to the cartilage inside the shoulder joint. The damage may be done to the cartilage on the ball of the shoulder joint or the socket of the shoulder joint. In this program video, Bob and Brad talk about how to figure out what is causing your shoulder pain. Specifically, they cover how to tell if the pain is being caused by arthritis.
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The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
