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Bob and Brad
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PT
What is Causing Your Shoulder Pain? Arthritis? How to Tell
Shoulder arthritis is damage to the cartilage inside the shoulder joint. The damage may be done to the cartilage on the ball of the shoulder joint or the socket of the shoulder joint. In this program video, Bob and Brad talk about how to figure out what is causing your shoulder pain. Specifically, they cover how to tell if the pain is being caused by arthritis.
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How to Mobilize Wrists
Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.
How to Sit Pain-Free at Your Desk All Day
Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.
