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Using a TENS Unit After Stroke, With Multiple Sclerosis, Fibromyalgia, CRPS, RSD

This program video covers using the TENS unit after a Stroke, with Multiple Sclerosis, Fibromyalgia, CRPS, and RSD. See how the TENS unit can help with the challenges these conditions present.

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Easy to Advanced Plank Variations to Stay Fit as You Age

Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.

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Top 5 Stretches to Fix Your Posture

Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.

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Improve Your Balance & Posture in 2 Minutes!

Improve your posture and balance with simple, quick exercises designed to help you move more confidently and reduce your risk of falls.

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