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Bob and Brad
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PT
Total Knee Replacement Fitness Program-Intro
Bob and Brad endorse the Total Knee Replacement Fitness Program put together by Physical Therapist Assistants Mike and Alex who have worked in the clinc with Bob and Brad for over 10 years. This program is designed to be an at home guide for those recovering from total knee replacement surgery.
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Strong Like Blog
Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!
This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
