%20(1).jpg)
%20(1).png)
Bob and Brad
●
PT
Total Knee Replacement Fitness Program-Intro
Bob and Brad endorse the Total Knee Replacement Fitness Program put together by Physical Therapist Assistants Mike and Alex, who have worked in the clinic with Bob and Brad for over 10 years. This program is designed to be an at-home guide for those recovering from total knee replacement surgery.
Total Knee Replacement Fitness Program
Preparing for and recovering from a total knee replacement can feel overwhelming, but having a clear rehabilitation plan can help you understand what to expect. In the Total Knee Replacement Fitness Program, physical therapist assistants Alex and Mike guide you through each stage of the knee replacement journey—from exercises before surgery to post-surgery rehabilitation and returning to normal daily activities.
This program provides step-by-step total knee replacement exercises and recovery guidance designed to support strength, mobility, and function throughout rehabilitation. Because every person recovers differently, always follow your surgeon’s specific precautions and rehabilitation protocol first.
Watch the video above to meet Alex and Mike and learn how the Total Knee Replacement Fitness Program can help guide you through the different phases of knee replacement recovery.
Our Favorite Products to Help
Strong Like Blog
Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell
Bob and Brad demonstrate a variety of ways to test if your neck, shoulders, or chest muscles are tight. Tightness in these areas often correlates with pain now or in the future.
Crack & Unlock Your Mid-Back—Instant Pain Relief!
Discover five gentle techniques to help loosen a tight mid-back, improve posture, and potentially get that satisfying back crack safely at home.
