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Welcome to Bob and Brad

Bob and Brad

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PT

Total Knee Replacement Fitness Program-Intro

Total Knee Replacement Fitness Program

Preparing for and recovering from a total knee replacement can feel overwhelming, but having a clear rehabilitation plan can help you understand what to expect. In the Total Knee Replacement Fitness Program, physical therapist assistants Alex and Mike guide you through each stage of the knee replacement journey—from exercises before surgery to post-surgery rehabilitation and returning to normal daily activities.


This program provides step-by-step total knee replacement exercises and recovery guidance designed to support strength, mobility, and function throughout rehabilitation. Because every person recovers differently, always follow your surgeon’s specific precautions and rehabilitation protocol first.


Watch the video above to meet Alex and Mike and learn how the Total Knee Replacement Fitness Program can help guide you through the different phases of knee replacement recovery.


Bob and Brad endorse the Total Knee Replacement Fitness Program put together by Physical Therapist Assistants Mike and Alex, who have worked in the clinic with Bob and Brad for over 10 years. This program is designed to be an at-home guide for those recovering from total knee replacement surgery.

Our Favorite Products to Help

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Low Back Stretches. Red Light? Yellow Light? Green Light

Low Back Stretches. Red Light? Yellow Light? Green Light

Bob and Brad help to determine if the stretches you are doing for your back pain are helping or making things worse.

This Hand Massager Does More Than I Expected

This Hand Massager Does More Than I Expected

Discover how the Bob and Brad HandSpa Pro combines soothing heat, adjustable air compression, and three massage modes to help relax stiff, sore, and tired hands for everyday comfort.

How You Can Get Rid of Neck Hump With a SOCK. Dowager's Hump.

How You Can Get Rid of Neck Hump With a SOCK. Dowager's Hump.

Bob and Brad share simple exercises using a rolled-up sock, foam roller, and resistance bands to help reduce the appearance of a neck hump, improve posture, and strengthen the muscles that support proper neck and shoulder alignment.

Brad pointing to a handheld massage gun

Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

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