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Bob and Brad
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PT
Total Knee Replacement - 12 Week Activity Do's Don't & Never
Physical Therapist Assistants Mike and Alex provide guidelines for activity low inpact activities that can be done following total knee replacement surgery. They also go over activities that should be avoided to limit the risk of trauma to the new knee.
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How to Mobilize Wrists
Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.
How to Sit Pain-Free at Your Desk All Day
Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.
