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Bob and Brad
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PT
Total Knee Replacement - 12 Week Activity Do's Don't & Never
Physical Therapist Assistants Mike and Alex provide guidelines for activity low inpact activities that can be done following total knee replacement surgery.They also go over activities that should be avoided to limit the risk of trama to the new knee.
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Common "Pain Makers" Causing Pain in Neck and Arm? How to Get Rid of Them
Bob and Brad talk about common things that cause pain in the neck and arm, and how to get rid of them.
Hot vs. Cold Massage Heads: When to Use Each
We explain when to use heat, cold, or contrast therapy for muscle soreness and recovery—and how Bob & Brad massage guns with a hot-cold head make it easy to reduce inflammation, loosen tight muscles, and speed up healing before or after workouts.
Stop Shoulder Pain Fast: 3 Expert Tips
We share expert-backed exercises from John M. Kirsch, Robin McKenzie, and Rick Olderman to help relieve chronic shoulder pain using simple stretches, strengthening moves, and posture correction techniques—guiding you to find the exercises that feel good and improve your shoulder function without aggravating symptoms.
