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Bob and Brad
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PT
Total Knee Replacement - 12 Week Activity Do's Don't & Never
Physical Therapist Assistants Mike and Alex provide guidelines for activity low inpact activities that can be done following total knee replacement surgery. They also go over activities that should be avoided to limit the risk of trauma to the new knee.
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Easy to Advanced Plank Variations to Stay Fit as You Age
Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.
Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
