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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

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Bob and Brad

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Total Hip Replacement - Exercises to do Immediately After Surgery 0-1 Week

Physical Therapist Assistants Mike and Alex discuss techniques for pain management, swelling, and initial stengthening and range of motion exercises thst can be completed immediately after total hip replacement surgery. They review hip precautions and why they are imporant to follow.

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Massage Gun Tips: Dos & Don'ts

The Bob and Brad team explain how to use massage guns safely and effectively to boost circulation, release knots, reduce soreness, and improve recovery—while clearly showing which body areas to avoid so you don’t get hurt.

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Best Exercises for Lower Back Pain – Q&A

Brad and Mike answer real viewer questions on low back pain, covering sciatica prevention, posture and lifting mechanics, walking pain from spondylolisthesis and stenosis, osteoporosis-friendly strategies, and how to address muscle imbalances for lasting relief.

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The "Knees Over Toes" Approach for Fixing Knee Pain

Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.

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