Total Hip Replacement - Exercises 9-12 Weeks After Surgery

Total Hip Replacement Exercises: Weeks 9–12 After Surgery

By 9–12 weeks after a total hip replacement, many people are beginning to feel stronger and return to more normal daily activities. In this phase of the Total Hip Replacement Fitness Program, physical therapist assistants Alex and Mike demonstrate exercises designed to improve hip strength, balance, mobility, walking, and overall function after hip replacement surgery.

Before progressing your exercises, check with your surgeon regarding your hip precautions and range-of-motion restrictions. Once cleared, you can gradually increase movement and strengthening exercises based on your comfort and ability.

Exercises in this phase include:

• Sit-to-stands from a standard-height chair

• Forward and lateral step-ups

• Mini squats and standing hip strengthening exercises

• Heel and toe raises

• Lunges

• Side-lying hip abduction

• Advanced bridging exercises

• Balance exercises using a foam pad or balance board

• A progressive walking program

  
  

Start with one set of 10 repetitions and gradually increase your repetitions or sets as your strength and endurance improve. Focus on slow, controlled movements and use a chair, countertop, railing, or other stable support when needed for safety.

These exercises can help strengthen the hips and legs, improve balance, reduce limping, and help you work toward returning to normal walking and everyday activities after a total hip replacement.

Watch the video above to see Alex and Mike demonstrate each exercise step by step, along with tips for safely progressing your total hip replacement recovery exercises during weeks 9–12 after surgery.