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Bob and Brad
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PT
Total Hip Replacement - Exercises 9-12 Weeks After Surgery
Physical Therapist Assistants Mike and Alex demonstrate exercises to increase your strength and balance, typical for 9 to 12 weeks after total hip replacement surgery. Check with your doctor for the precautions timeline.
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Easy to Advanced Plank Variations to Stay Fit as You Age
Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.
Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
