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Bob and Brad
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PT
Total Hip Replacement - Exercises 3 Months - 1 Year After Surgery
Physical Therapist Assistants Mike and Alex demonstrate exercises for 3 months to 1 year post total hip replacement. These exercises are designed to increase strength and endurance to return to prior level of function as well as decrease risk of falls.
Strong Like Blog
Massage Gun Tips: Dos & Don'ts
The Bob and Brad team explain how to use massage guns safely and effectively to boost circulation, release knots, reduce soreness, and improve recovery—while clearly showing which body areas to avoid so you don’t get hurt.
Best Exercises for Lower Back Pain – Q&A
Brad and Mike answer real viewer questions on low back pain, covering sciatica prevention, posture and lifting mechanics, walking pain from spondylolisthesis and stenosis, osteoporosis-friendly strategies, and how to address muscle imbalances for lasting relief.
