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Bob and Brad
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PT
Total Hip Replacement - Exercises 3 Months - 1 Year After Surgery
Physical Therapist Assistants Mike and Alex demonstrate exercises for 3 months to 1 year post total hip replacement. These exercises are designed to increase strength and endurance to return to the prior level of function as well as decrease the risk of falls.
Strong Like Blog
Easy to Advanced Plank Variations to Stay Fit as You Age
Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.
Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
