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Bob and Brad
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Total Hip Replacement - Equipment Suggestions After Surgery
Physical Therapist Assistants Mike and Alex give recommendations on equipment that is useful following total hip replacement surgery for activities of daily living and to aide in following all hip precautions.
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Strong Like Blog
Best 30” Exercises To Improve Balance For Seniors
After nearly stumbling on a dim, uneven trail at dusk, Brad shares how age, lighting, and terrain affect balance—and demonstrates simple 30-second exercises you can do at home to improve stability and stay safe.
First Step to Stopping Neck Pain. The Magic Spot (T1-T7)
Bob and Brad talk about the first step to stopping neck pain, hint: it's the magic spot T1-T7!
Relax Muscle Knots Instantly? Here's How!
If you struggle with stubborn muscle knots in your neck and upper traps from long hours at the computer, this blog explains how a far infrared heating pad can provide deeper, immediate relief than traditional heat while improving comfort and productivity without adding more exercises to your routine.
