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Welcome to Bob and Brad

Bob and Brad

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PT

The Total Hip Replacement Fitness Program

Total Hip Replacement Fitness Program

Preparing for a total hip replacement or recovering after surgery? The Total Hip Replacement Fitness Program provides a step-by-step guide to help you safely progress from pre-surgery preparation through post-surgery rehabilitation and back to normal daily activities.


Created by physical therapist assistants Alex and Mike, who have worked with Bob and Brad for nearly 10 years, this hip replacement exercise program has been reviewed and approved by Bob and Brad. The program focuses on practical advice and easy-to-follow exercise demonstrations designed to support strength, mobility, and function throughout the different stages of hip replacement recovery.


Everyone recovers from hip replacement surgery at a different pace, so this program is intended as a general rehabilitation guide. Always follow your surgeon or healthcare provider’s specific precautions and rehabilitation protocol first.


Watch the video above to meet Alex and Mike, learn how the Total Hip Replacement Fitness Program works, and get started on your journey toward better mobility and a return to everyday activities.

Bob and Brad endorse the Total Hip Replacement Fitness Program put together by Physical Therapist Assistants Mike and Alex, who have worked in the clinic with Bob and Brad for over 10 years.

Our Favorite Products to Help

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Low Back Stretches

Low Back Stretches

Bob and Brad demonstrate stretches for the low back, including the quadratus lumborum. They include the use of a foam roller and tennis balls for added mobilization or massage.

The Easy Way to Soothe Stiff Knees

The Easy Way to Soothe Stiff Knees

Stay warm and comfortable on the go with the Bob and Brad Heated Knee Brace, featuring five heat levels, adjustable timers, cordless convenience, and versatile use for your knees, elbows, and forearms.

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Discover 7 simple exercises from Bob and Brad to help improve blood flow and circulation in your legs and feet, reduce swelling, and keep you moving comfortably.

Brad pointing to a handheld massage gun

Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

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