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Trusted by Millions. Designed for You.

Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

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Bob and Brad

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The Total Hip Replacement Fitness Program

Bob and Brad endorse the Total Hip Replacement Fitness Program put together by Physical Therapist Assistants Mike and Alex, who have worked in the clinic with Bob and Brad for over 10 years.

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Strong Like Blog

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Easy to Advanced Plank Variations to Stay Fit as You Age

Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.

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Top 5 Stretches to Fix Your Posture

Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.

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Improve Your Balance & Posture in 2 Minutes!

Improve your posture and balance with simple, quick exercises designed to help you move more confidently and reduce your risk of falls.

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