The FitGlide – What You Should Know

The FitGlide: Easy, Low-Impact Movement for Your Knees & Hips

Whether you’re recovering from knee or hip surgery, dealing with arthritis, or simply looking for an easy way to keep your legs moving, the Bob & Brad FitGlide offers a simple, low-impact option.

Start in Bed

One of the easiest ways to begin using the FitGlide is while lying in bed. Simply place your feet on the glides and slide your legs back and forth to gently move both your knees and hips.

If one leg needs a little extra help after a procedure such as a knee replacement or ACL repair, a strap can be used to assist the movement with your arms.

Progress to a Seated Position

As the movement becomes easier, you can progress to using the FitGlide while sitting in a chair. Its low-profile design makes it convenient to use while watching TV or even sitting at a desk.

You can also change the angle of the FitGlide to adjust the exercise:

• Incline it to challenge the quadriceps more.

• Turn it around to put more emphasis on the hamstrings.

• Use the numbered markings to keep track of how far you're moving.

• Add cuff weights as you progress for additional resistance.

Build Up at Your Own Pace

Start with just a couple of minutes and gradually work your way up to 5, 10, or 15 minutes as tolerated.

Because the FitGlide provides smooth movement without adding much stress to the joints, it can be especially useful for people with arthritis or stiff, uncomfortable knees and hips. It can also be used simply to add more leg movement to your day.

At less than five pounds, the FitGlide is lightweight, portable, and easy to move from the bedroom to the living room or office.

Bottom line: The FitGlide gives you a simple way to keep your knees and hips moving—whether you're working on recovery, managing stiff joints, or just trying to stay active.

Watch the video to see Bob and Mike demonstrate the different ways you can use the FitGlide and how to progress as you get stronger.