The Booyah Stik: Everything You Need to Know

The Booyah Stik: A Versatile Tool for Shoulder Mobility

The Booyah Stik is a simple, versatile tool that can help improve shoulder mobility, flexibility, and balance. Bob and Brad demonstrate several easy ways to use it for stretching and movement.

Shoulder Decompression

Reach the Booyah Stik overhead as high as comfortably possible, then gently lean forward. This helps stretch and decompress the shoulder.

Shoulder Extension

Hold the stick behind your body and gently move your arms backward, almost like paddling a canoe. You can hold the position for a deeper stretch or move back and forth.

Internal Rotation

The Booyah Stik can also assist with shoulder internal rotation by helping guide the arm into a controlled stretch behind the back.

These are just a few ways to use the Booyah Stik. Its simple design makes it useful for a variety of shoulder mobility, stretching, balance, and rehab exercises.

Watch the video above for a demonstration, and check out Bob and Brad's free Shoulder Program for even more exercises using the Booyah Stik.