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The Big Lie About Frozen Shoulders We See Again & Again

Bob and Brad discuss the stages of frozen shoulder, from freezing to thawing. They talk about what each stage can feel like and how long each stage can last. There are common misconceptions about frozen shoulder, and they are brought to light in this video.

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8 Stretching Mistakes Most People Make

Bob and Brad discuss 8 stretching mistakes people make, according to Brad Walker, The Stretch Coach.

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How To Treat A Jammed Finger

Learn what to do after jamming a finger, including how to reduce swelling, protect the joint, restore movement, and safely return to normal activity.

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Fix Your Shoulder Pain—Before It Gets Worse!

Learn five effective exercises and stretches to help relieve stubborn shoulder pain, improve mobility, and address common issues like impingement, stiffness, and arthritis.

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