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Bob and Brad
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Stop These or Your Shoulder Pain Never Goes Away (Common Pain Makers)
Bob and Brad discuss activities and actions that can cause shoulder pain to never go away. There are times where the pain in your shoulder will really flare-up. Your goal should be to calm the pain back down. That may be with ice, medications, etc. However, in addition, you should be attempting to decrease the pain makers affecting your shoulder. Learn what can be done about it in this program video.
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First Step to Stopping Neck Pain. The Magic Spot (T1-T7)
Bob and Brad talk about the first step to stopping neck pain, hint: it's the magic spot T1-T7!
Relax Muscle Knots Instantly? Here's How!
If you struggle with stubborn muscle knots in your neck and upper traps from long hours at the computer, this blog explains how a far infrared heating pad can provide deeper, immediate relief than traditional heat while improving comfort and productivity without adding more exercises to your routine.
Is Your Knee Pain From Meniscus, Ligament, or Aging?
The Bob & Brad team walk you through key symptoms and simple at-home tests to help you determine whether your knee pain is likely caused by a meniscus tear, ligament injury, or arthritis—while emphasizing the importance of professional evaluation for an accurate diagnosis.
