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Bob and Brad
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PT
Stop These or Your Shoulder Pain Never Goes Away (Common Pain Makers)
Bob and Brad discuss activities and actions that can cause shoulder pain to never go away. There are times where the pain in your shoulder will really flare-up. Your goal should be to calm the pain back down. That may be with ice, medications, etc. However, in addition, you should be attempting to decrease the pain makers affecting your shoulder. Learn what can be done about it in this program video.
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The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
