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Bob and Brad
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PT
Shoulder Pain with Lifting Weights or Resistance Training 10 Guidelines
There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward in performing the exercise? Bob and Brad discuss what can aggravate or help shoulder pain while training and lifting.
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Why Sciatica Happens and How to Fix It!
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Boost Balance and Strength with These Hip Exercises
A simple, time-efficient exercise routine using resistance bands to build hip and leg strength, improve balance, and maximize overall fitness with one versatile movement.
