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Bob and Brad
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PT
Shoulder Pain with Lifting Weights or Resistance Training 10 Guidelines
There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward in performing the exercise? Bob and Brad discuss what can aggravate or help shoulder pain while training and lifting.
Strong Like Blog
The One Exercise Everyone Should Do For Neck Pain
Bob and Brad show you the one exercise that everyone should do when they have neck pain and explain why.
Sneezing and Heart Health: Myths, Pros, and Cons
Sneezing is a powerful protective reflex that helps clear allergens, germs, and irritants from your airways, but holding in a sneeze can increase internal pressure and may pose risks for people with certain heart, respiratory, or ear conditions.
