Shoulder Pain with Lifting Weights or Resistance Training 10 Guidelines

Two Self-Tests & 5 Signs Your Headache is Coming From Your Neck. Plus Possible Causes

Bob and Brad show you 2 self-tests and 5 signs your headache is coming from your neck. They also discuss some possible causes so you can try to avoid them.

Low Back Pain Relief Made Easy

We explain how far infrared heat penetrates over two inches into deep back muscles—far beyond a standard heating pad—to increase circulation, relax tight tissue, and relieve stubborn low back pain when used with proper positioning and support.

3 Best Ways to Ease Stress and Anxiety

We share a real-life thyroid scare to highlight how quickly stress can spiral—and offer simple, practical ways like heat, massage, breathing, and relaxation tools to calm anxiety and regain control when life feels overwhelming.