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Bob and Brad
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PT
Shoulder Pain with Lifting Weights or Resistance Training 10 Guidelines
There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the exercise itself. Is it generally safe for shoulders? What is the risk/reward in performing the exercise? Bob and Brad discuss what can aggravate or help shoulder pain while training and lifting.
Strong Like Blog
What Causes Your Knee to Click & When Do I Need to Worry
Bob and Brad review possible causes for knee clicking, popping, and other joint noise, and whether or not you need to have it looked at by a doctor.
3 Signs You Have a Rotator Cuff Tear
Learn how to tell if your shoulder pain is a rotator cuff injury or tear using simple at-home tests, plus expert guidance from Bob & Brad on when physical therapy may be enough—and when surgery might be necessary.
