Senior Fitness Full Body Resistance Workout

Say GOODBYE to Shoulder Pain!

Brad, Mike, and Bob answer real viewer questions on shoulder pain, breaking down common causes and sharing simple at-home treatments, exercises, and sleep tips to reduce pain and improve shoulder function.

Back Pain? 5 Myths You Need to Stop Believing

We break down five common back pain myths—from sitting and rest to exercise, strengthening, and stretching—explaining what actually helps your back heal and move better based on real-world evidence and expert guidance.

Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!

This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.