Senior Fitness Full Body Resistance Workout

We Answer Your Physical Therapy Questions!

In this Q&A-style blog, Bob, Brad, and Mike answer viewer questions on common pain issues—from finger arthritis and scoliosis traction to sciatica, lower back arthritis, and pelvic tilt—sharing simple, therapist-approved exercises and stretches for real, at-home relief.

How to STOP HIP PAIN Fast! All You Need to Know

Brad and Mike (with Bob behind the scenes) share quick, effective fixes for hip pain—covering alignment, stretching, and strengthening to restore pain-free movement.

How to Treat Tendonitis of the Knee?

Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.