Senior Fitness Full Body Resistance Workout

Senior Fitness Full-Body Resistance Workout

Looking for a simple full-body resistance workout for seniors you can do at home? In this follow-along workout, Jordan leads you through a senior-friendly strength routine designed to work the legs, arms, shoulders, core, balance, and coordination using a sturdy chair and light dumbbells.

The workout begins with an easy warm-up featuring high knees, sit-to-stands, and side steps before progressing into resistance exercises such as weighted sit-to-stands, chest presses, deadlifts, bicep curls, leg lifts, calf raises, and shoulder raises. Balance modifications are provided throughout, and the exercises can also be performed without weights if needed.

This senior strength and balance workout is easy to modify for your fitness level, making it a great option for older adults who want to stay active, build strength, and improve everyday mobility at home.

Watch the video above to exercise along with Jordan and see proper form, pacing, breathing cues, and easier modifications for each movement. Then download the printable workout program PDF so you can keep the routine handy for future workouts.