Senior Fitness Full Body Resistance Workout

Can a Pinched Nerve in My Neck Heal?

Bob and Brad answer the question, Can a pinched nerve in my neck heal?

Low Back Pain Relief Made Easy

We explain how far infrared heat penetrates over two inches into deep back muscles—far beyond a standard heating pad—to increase circulation, relax tight tissue, and relieve stubborn low back pain when used with proper positioning and support.

3 Best Ways to Ease Stress and Anxiety

We share a real-life thyroid scare to highlight how quickly stress can spiral—and offer simple, practical ways like heat, massage, breathing, and relaxation tools to calm anxiety and regain control when life feels overwhelming.