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Bob and Brad
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Painful Shoulder? Which Exercises Help Posture? Stretching? Strengthening? See Our Guide
Bob and Brad talk about their guide to addressing shoulder pain through stretching and better posture. Which exercises can help? How does posture play into shoulder pain? They lay out a routine to follow to try and address shoulder pain. Be sure to look at the accompanying PDF to see this daily routine.
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Strong Like Blog
How to Treat Tendonitis of the Knee?
Bob and Brad discuss tendonitis and tendinopathy in the knee, specifically in the patellar tendon and quadriceps tendon. Then they give techniques for determining if you may have tendonitis or tendinopathy, along with treatment techniques that can be done at home.
Get 2 Inches Taller Look Younger For Life!
You can instantly “grow” up to two inches taller—no magic required—just by improving your posture with three simple alignment techniques that make you look taller, feel more confident, and move with ease.
