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Welcome to Bob and Brad

Bob and Brad

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PT

Painful Shoulder? Which Exercises Help Posture? Stretching? Strengthening? See Our Guide

Bob and Brad talk about their guide to addressing shoulder pain through stretching and better posture. Which exercises can help? How does posture play into shoulder pain? They lay out a routine to follow to try to address shoulder pain. Be sure to look at the accompanying PDF to see this daily routine.

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Low Back Stretches. Red Light? Yellow Light? Green Light

Low Back Stretches. Red Light? Yellow Light? Green Light

Bob and Brad help to determine if the stretches you are doing for your back pain are helping or making things worse.

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This Hand Massager Does More Than I Expected

This Hand Massager Does More Than I Expected

Discover how the Bob and Brad HandSpa Pro combines soothing heat, adjustable air compression, and three massage modes to help relax stiff, sore, and tired hands for everyday comfort.

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How You Can Get Rid of Neck Hump With a SOCK. Dowager's Hump.

How You Can Get Rid of Neck Hump With a SOCK. Dowager's Hump.

Bob and Brad share simple exercises using a rolled-up sock, foam roller, and resistance bands to help reduce the appearance of a neck hump, improve posture, and strengthen the muscles that support proper neck and shoulder alignment.

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Brad pointing to a handheld massage gun

Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

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