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Bob and Brad
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PT
Painful Shoulder? Which Exercises Help Posture? Stretching? Strengthening? See Our Guide
Bob and Brad talk about their guide to addressing shoulder pain through stretching and better posture. Which exercises can help? How does posture play into shoulder pain? They lay out a routine to follow to try and address shoulder pain. Be sure to look at the accompanying PDF to see this daily routine.
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Two Self-Tests & 5 Signs Your Headache is Coming From Your Neck. Plus Possible Causes
Bob and Brad show you 2 self-tests and 5 signs your headache is coming from your neck. They also discuss some possible causes so you can try to avoid them.
Low Back Pain Relief Made Easy
We explain how far infrared heat penetrates over two inches into deep back muscles—far beyond a standard heating pad—to increase circulation, relax tight tissue, and relieve stubborn low back pain when used with proper positioning and support.
