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Bob and Brad
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Painful Shoulder? Which Exercises Help Posture? Stretching? Strengthening? See Our Guide
Bob and Brad talk about their guide to addressing shoulder pain through stretching and better posture. Which exercises can help? How does posture play into shoulder pain? They lay out a routine to follow to try and address shoulder pain. Be sure to look at the accompanying PDF to see this daily routine.
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The One Exercise Everyone Should Do For Neck Pain
Bob and Brad show you the one exercise that everyone should do when they have neck pain and explain why.
Sneezing and Heart Health: Myths, Pros, and Cons
Sneezing is a powerful protective reflex that helps clear allergens, germs, and irritants from your airways, but holding in a sneeze can increase internal pressure and may pose risks for people with certain heart, respiratory, or ear conditions.
