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Bob and Brad
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PT
Is Your Shoulder Pain Coming From Your Neck or Shoulder, How to Tell
Bob and Brad discuss the different ways to pinpoint where shoulder pain can be coming from. They go over the various ways to tell if the pain is coming from the neck or from the shoulder itself. As covered in further detail in the video, pain from the shoulder is often felt on the front or side part of the shoulder. The shoulder pain may radiate down the arm but generally not past the elbow. Watch this program video to learn more.
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The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
