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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

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Bob and Brad

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Is Your Shoulder Pain Coming From Your Neck or Shoulder, How to Tell

Bob and Brad discuss the different ways to pinpoint where shoulder pain can be coming from. They go over the various ways to tell if the pain is coming from the neck or from the shoulder itself. As covered in further detail in the video, pain from the shoulder is often felt on the front or side part of the shoulder. The shoulder pain may radiate down the arm but generally not past the elbow. Watch this program video to learn more.

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The One Exercise Everyone Should Do For Neck Pain

Bob and Brad show you the one exercise that everyone should do when they have neck pain and explain why.

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Sneezing and Heart Health: Myths, Pros, and Cons

Sneezing is a powerful protective reflex that helps clear allergens, germs, and irritants from your airways, but holding in a sneeze can increase internal pressure and may pose risks for people with certain heart, respiratory, or ear conditions.

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Best 30” Exercises To Improve Balance For Seniors

After nearly stumbling on a dim, uneven trail at dusk, Brad shares how age, lighting, and terrain affect balance—and demonstrates simple 30-second exercises you can do at home to improve stability and stay safe.

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