How to Use A TENS Unit With Quadricep Strain or Tendonitis. Correct Pad Placement

5-Min Bed Workout Seniors Can’t Afford to Skip!

Discover a simple 5-minute bed workout for seniors designed to improve strength, balance, core stability, and mobility with easy, low-impact exercises that support healthy aging—all without getting on the floor.

10 Surprising Things To Avoid With Herniated Disc & Sciatica

Learn the 10 surprising things to avoid with a herniated disc and sciatica, including common daily habits that can worsen sciatic nerve pain, lower back pain, and disc irritation, plus expert physical therapist tips to support faster recovery and lasting pain relief.

When Should You Try Nerve Flossing in Your Neck? Cervical Radiculopathy

Bob and Brad discuss when you should try nerve flossing in your neck to relieve cervical radiculopathy.