How to Use a TENS Unit With Hip Pain (Side & Front) Correct Pad Placement

Myth: Bone Spurs Are Painful

Bone spurs themselves usually don’t cause pain—heel pain is far more often due to plantar fasciosis, poor footwear, and reduced blood flow, as explained by podiatrist Dr. Ray McClanahan in this myth-busting episode.

Quick Fixes For Hip & Back Pain: Q&A

In today’s episode, Brad and Mike answer viewer questions on hip pain, knee crepitus, sciatica, inversion tables, and child’s pose—offering practical guidance, simple exercises, and when to seek further care.

How to Strengthen an Arthritic or Painful Knee

Bob and Brad demonstrate how to strengthen a painful, arthritic knee at home. These exercises are designed not to cause more pain and should not be done if pain worsens, so do the ones that work for you.