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Bob and Brad
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PT
How to Stop Shoulder Pain at Work Station or Desk
In this video, Bob and Brad talk about how to best avoid shoulder pain at the computer and workstation. They go over different stretches and how to achieve better posture to eliminate pain. Be sure to refer to the PDF on guides for posture and stretching.
Strong Like Blog
What Causes Your Knee to Click & When Do I Need to Worry
Bob and Brad review possible causes for knee clicking, popping, and other joint noise, and whether or not you need to have it looked at by a doctor.
3 Signs You Have a Rotator Cuff Tear
Learn how to tell if your shoulder pain is a rotator cuff injury or tear using simple at-home tests, plus expert guidance from Bob & Brad on when physical therapy may be enough—and when surgery might be necessary.
