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Bob and Brad
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PT
How to Stop Shoulder Pain at Work Station or Desk
In this video, Bob and Brad talk about how to best avoid shoulder pain at the computer and workstation. They go over different stretches and how to achieve better posture to eliminate pain. Be sure to refer to the PDF on guides for posture and stretching.
Strong Like Blog
Two Self-Tests & 5 Signs Your Headache is Coming From Your Neck. Plus Possible Causes
Bob and Brad show you 2 self-tests and 5 signs your headache is coming from your neck. They also discuss some possible causes so you can try to avoid them.
Low Back Pain Relief Made Easy
We explain how far infrared heat penetrates over two inches into deep back muscles—far beyond a standard heating pad—to increase circulation, relax tight tissue, and relieve stubborn low back pain when used with proper positioning and support.
