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Bob and Brad
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How to Stop Shoulder Pain at Work Station or Desk
In this video, Bob and Brad talk about how to best avoid shoulder pain at the computer and workstation. They go over different stretches and how to achieve better posture to eliminate pain. Be sure to refer to the PDF on guides for posture and stretching.
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5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
How to Unlock Your Tight or Frozen Shoulder!
This step-by-step guide shows how to safely unlock a tight or frozen shoulder—whether from arthritis, surgery, or injury—using targeted stretches plus heat and massage techniques to restore range of motion faster.
