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Bob and Brad
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PT
How to Decrease Shoulder Pain in the Car
There can be many factors that can lead to shoulder pain from being in a car. Bob and Brad talk about what can be done to reduce pain in the future through posture, stretching, and car setup.
Strong Like Blog
How to Mobilize Wrists
Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.
How to Sit Pain-Free at Your Desk All Day
Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.
