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Bob and Brad
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How to Decrease Shoulder Pain in the Car
There can be many factors that can lead to shoulder pain from being in a car. Bob and Brad talk about what can be done to reduce pain in the future through posture, stretching, and car setup.
Strong Like Blog
The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
