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Bob and Brad
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How to Decrease Shoulder Pain in the Car
There can be many factors that can lead to shoulder pain from being in a car. Bob and Brad talk about what can be done to reduce pain in the future through posture, stretching, and car setup.
Strong Like Blog
The One Exercise Everyone Should Do For Neck Pain
Bob and Brad show you the one exercise that everyone should do when they have neck pain and explain why.
Sneezing and Heart Health: Myths, Pros, and Cons
Sneezing is a powerful protective reflex that helps clear allergens, germs, and irritants from your airways, but holding in a sneeze can increase internal pressure and may pose risks for people with certain heart, respiratory, or ear conditions.
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