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Bob and Brad
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PT
How & When to Use TENS for Pain Relief (Transcutaneous Electrical Neuromuscular Stimulation)
There are many uses and reasons to use the TENS Unit. Bob and Brad go over how and when to use the unit as well as how to use it best for pain relief.
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The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
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