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Bob and Brad
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PT
Hip Precautions & How to Follow Them - Total Hip Replacement
Physical Therapist Assistants Mike and Alex give a general overview of precautions for the posterior and anterior approach for total hip replacement surgery. They give a few helpful tips on how to follow these precautions in your everyday activities. Doctors' recommendations may vary, so follow the precautions given to you by your doctor.
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Easy to Advanced Plank Variations to Stay Fit as You Age
Discover dynamic plank exercises for adults 50+ that strengthen your core, improve balance and mobility, build full-body strength, and make everyday movements like getting up from the floor easier and safer.
Top 5 Stretches to Fix Your Posture
Bob and Brad demonstrate 5 stretches you can do throughout the day to help improve your posture.
