top of page
  • YouTube
  • Instagram
  • LinkedIn
  • Facebook

Welcome to Bob and Brad

Bob and Brad

●

PT

Hip Precautions & How to Follow Them - Total Hip Replacement

Total Hip Replacement Precautions: How to Move Safely After Surgery


After a total hip replacement, following your surgeon’s precautions is important for protecting your new joint while it heals. Precautions vary depending on whether you had a posterior or anterior hip replacement and may include avoiding deep bending, crossing your legs, twisting, or extending the hip.


In this video, Mike and Alex demonstrate practical ways to safely dress, sit, bathe, use the bathroom, climb stairs, sleep, get in and out of bed, and walk after hip replacement surgery.


Watch the video above for simple tips to help you move safely and confidently during hip replacement recovery.


Always follow your surgeon’s specific precautions and recovery timeline.

Physical Therapist Assistants Mike and Alex give a general overview of precautions for the posterior and anterior approach for total hip replacement surgery. They give a few helpful tips on how to follow these precautions in your everyday activities. Doctors' recommendations may vary, so follow the precautions given to you by your doctor.

Our Favorite Products to Help

Strong Like Blog

Low Back Stretches

Low Back Stretches

Bob and Brad demonstrate stretches for the low back, including the quadratus lumborum. They include the use of a foam roller and tennis balls for added mobilization or massage.

The Easy Way to Soothe Stiff Knees

The Easy Way to Soothe Stiff Knees

Stay warm and comfortable on the go with the Bob and Brad Heated Knee Brace, featuring five heat levels, adjustable timers, cordless convenience, and versatile use for your knees, elbows, and forearms.

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Discover 7 simple exercises from Bob and Brad to help improve blood flow and circulation in your legs and feet, reduce swelling, and keep you moving comfortably.

Brad pointing to a handheld massage gun

Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

bottom of page