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Bob and Brad
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PT
Guidelines to Achieve Maximal Knee Flexion (Bending) Range of Motion - Total Knee Replacement
Physical Therapist Assistants Mike and Alex discuss techniques and exercises that can be used when working to increase knee flexion or bend following total knee replacement surgery. Increasing the bend is critical for funtional activies including walking, stairs, in/out of vehicles and more.
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Massage Gun Tips: Dos & Don'ts
The Bob and Brad team explain how to use massage guns safely and effectively to boost circulation, release knots, reduce soreness, and improve recovery—while clearly showing which body areas to avoid so you don’t get hurt.
Best Exercises for Lower Back Pain – Q&A
Brad and Mike answer real viewer questions on low back pain, covering sciatica prevention, posture and lifting mechanics, walking pain from spondylolisthesis and stenosis, osteoporosis-friendly strategies, and how to address muscle imbalances for lasting relief.
