Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
%20(1).png)
Bob and Brad
●
PT
Guidelines to Achieve Maximal Knee Extension (Straightening) Range of Motion - Total Knee Replacement
Physical Therapist Assistants Mike and Alex discuss techniques and exercises that can be used when working to increase knee extension following total knee replacement surgery. Typically the goal following surgery is to reach zero degrees or completely straight.
Strong Like Blog
First Step to Stopping Neck Pain. The Magic Spot (T1-T7)
Bob and Brad talk about the first step to stopping neck pain, hint: it's the magic spot T1-T7!
Relax Muscle Knots Instantly? Here's How!
If you struggle with stubborn muscle knots in your neck and upper traps from long hours at the computer, this blog explains how a far infrared heating pad can provide deeper, immediate relief than traditional heat while improving comfort and productivity without adding more exercises to your routine.
Is Your Knee Pain From Meniscus, Ligament, or Aging?
The Bob & Brad team walk you through key symptoms and simple at-home tests to help you determine whether your knee pain is likely caused by a meniscus tear, ligament injury, or arthritis—while emphasizing the importance of professional evaluation for an accurate diagnosis.
