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Bob and Brad
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PT
Guidelines to Achieve Maximal Knee Extension (Straightening) Range of Motion - Total Knee Replacement
Physical Therapist Assistants Mike and Alex discuss techniques and exercises that can be used when working to increase knee extension following total knee replacement surgery. Typically the goal following surgery is to reach zero degrees or completely straight.
Strong Like Blog
Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
