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Bob and Brad
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PT
Frozen Shoulder Step-By-Step Exercises & Pain Relief Program For The Frozen Stage
In this program video Bob and Brad go over a step-by-step exercise program to address the frozen stage of frozen shoulder. This program tries to address pain caused by the condition and what exercises can possibly be beneficial. Keep in mind that each stage is managed differently.
Strong Like Blog
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
How to Unlock Your Tight or Frozen Shoulder!
This step-by-step guide shows how to safely unlock a tight or frozen shoulder—whether from arthritis, surgery, or injury—using targeted stretches plus heat and massage techniques to restore range of motion faster.
