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Bob and Brad
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PT
Frozen Shoulder Step-By-Step Exercises & Pain Relief Program For The Frozen Stage
In this program video Bob and Brad go over a step-by-step exercise program to address the frozen stage of frozen shoulder. This program tries to address pain caused by the condition and what exercises can possibly be beneficial. Keep in mind that each stage is managed differently.
Strong Like Blog
How to Strengthen an Arthritic or Painful Knee
Bob and Brad demonstrate how to strengthen a painful, arthritic knee at home. These exercises are designed not to cause more pain and should not be done if pain worsens, so do the ones that work for you.
A Frozen Shoulder Can Be Fixed Fast - Myth Or Truth
Brad and Mike discuss whether a Frozen Shoulder Can Heal Fast. We examine the science & show a couple of things you can try at home.
Physical Therapist Shows How to Walk Correctly
Walking may seem simple, but if done incorrectly, it can cause ankle, knee, hip, back, and foot pain—so in this post, Bob, Brad, and Mike share how small changes in your stride, posture, and glute engagement can make a big difference in walking pain-free.
