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Bob and Brad
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PT
Frozen Shoulder Step-By-Step Exercises & Pain Relief Program For The Freezing Stage
In this program video, Bob and Brad go over a step-by-step exercise program to address the freezing stage of frozen shoulder. This program tries to address pain caused by the condition. Keep in mind that each stage is managed differently.
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Strong Like Blog
How to Mobilize Wrists
Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.
How to Sit Pain-Free at Your Desk All Day
Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.
