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Bob and Brad
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PT
Frozen Shoulder Step-By-Step Exercises & Pain Relief Program For The Freezing Stage
In this program video Bob and Brad go over a step-by-step exercise program to address the freezing stage of frozen shoulder. This program tries to address pain caused by the condition. Keep in mind that each stage is managed differently.
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Strong Like Blog
Why People Over 50 MUST Start This Life-Changing Exercise
The Bob and Brad team outlines five key exercises—highlighting glute bridges as the “fountain of youth”—to help seniors build strength, improve function, and stay active as they age.
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
The Bob and Brad team shares quick, effective stretches and simple posture fixes to relieve shoulder knots and tension, including the key tip of supporting your arms to reduce strain.
