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Bob and Brad
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PT
Exercises Prior to Surgery - Total Knee Replacement
Physical Therapist Assistants Mike and Alex demonstrate preoperative exercises that can be done at home in prepartion for total knee replacement surergy to aide in recovery. Exercises should be started slowly and avoid those that increase pain.
Strong Like Blog
Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
