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Bob and Brad
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PT
Exercises Prior to Surgery - Total Knee Replacement
Physical Therapist Assistants Mike and Alex demonstrate preoperative exercises that can be done at home in prepartion for total knee replacement surergy to aide in recovery. Exercises should be started slowly and avoid those that increase pain.
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How to Stop Tripping When Walking (20 Second Fix)
Improve ankle mobility, dorsiflexion, balance, and walking safety with these simple ankle stretches and strengthening exercises designed to reduce fall risk, improve gait, increase flexibility, and help older adults stay active, stable, and independent.

Best Lower Body Workout for Adults Over 50 (No Weights)
Improve leg strength, balance, mobility, and overall fitness after 50 with these best squat exercises for seniors, including sit-to-stand squats, lunges, and advanced lower body strengthening moves to build stronger legs, healthier hips, better stability, and reduce fall risk naturally at home.



