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Bob and Brad
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PT
Exercises After Surgery 0-4 Weeks - Total Knee Replacement
Physical Therapist Assistants Mike and Alex discuss what to expect 0-4 weeks following total knee replacement surgery. Together they demonstate exercises that can be done at home to begin working on increasing bending and straightening of the knee and low level strengthening exercises.
Strong Like Blog
Common "Pain Makers" Causing Pain in Neck and Arm? How to Get Rid of Them
Bob and Brad talk about common things that cause pain in the neck and arm, and how to get rid of them.
Hot vs. Cold Massage Heads: When to Use Each
We explain when to use heat, cold, or contrast therapy for muscle soreness and recovery—and how Bob & Brad massage guns with a hot-cold head make it easy to reduce inflammation, loosen tight muscles, and speed up healing before or after workouts.
Stop Shoulder Pain Fast: 3 Expert Tips
We share expert-backed exercises from John M. Kirsch, Robin McKenzie, and Rick Olderman to help relieve chronic shoulder pain using simple stretches, strengthening moves, and posture correction techniques—guiding you to find the exercises that feel good and improve your shoulder function without aggravating symptoms.
