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Bob and Brad
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PT
Exercises After Surgery 0-4 Weeks - Total Knee Replacement
Physical Therapist Assistants Mike and Alex discuss what to expect 0-4 weeks following total knee replacement surgery. Together they demonstate exercises that can be done at home to begin working on increasing bending and straightening of the knee and low level strengthening exercises.
Strong Like Blog
Thumb Pain Relief: 3 Exercises You’re Missing
A step-by-step guide where the Bob & Brad team explain why thumb pain happens and show simple mobility, massage, and strengthening exercises to reduce pain now and prevent future flare-ups.
5 Tests to Determine if You Have a Pinched Nerve in Your Neck
Bob and Brad talk about 5 tests to determine if you have a pinched nerve in your neck. They give a brief description of a pinched nerve while showing you how to perform the tests.
