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Bob and Brad
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Exercises 2 Months After Surgery - Total Knee Replacement
Total Knee Replacement Exercises: 2 Months+ After Surgery
Looking for total knee replacement exercises 2 months after surgery? This next phase of the Bob and Brad Total Knee Replacement Fitness Program focuses on improving knee strength, balance, mobility, and walking endurance as you continue your recovery.
Exercises include wall squats, single-leg balance, long arc quads, hamstring curls, standing leg strengthening, lunges, step-ups, dynamic balance exercises, and a progressive walking program. Start with one set of 10 repetitions and gradually increase as tolerated.
Continue to let pain be your guide, use support when needed, and always prioritize fall prevention.
Watch the video above to follow along with Mike and Alex and learn how to safely progress your knee replacement rehabilitation exercises two months after surgery and beyond.
Physical Therapist Assistants Mike and Alex review an at-home exercise routine designed for those 2 months after total knee replacement surgery. These more advanced exercises focus on strengthening, range of motion, and improving balance.
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