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Bob and Brad
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PT
Exercises 2 Months After Surgery - Total Knee Replacement
Physical Therapist Assistants Mike and Alex review an at home exercise routine designed for those 2 months postoperative total knee replacement surgery. These more advanced exercises focus on strengthening, range of motion and improving balance.
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Why Sciatica Happens and How to Fix It!
A practical guide to relieving sciatica pain using posture correction, targeted stretching, strengthening, and simple daily adjustments to reduce nerve irritation and improve mobility.
Boost Balance and Strength with These Hip Exercises
A simple, time-efficient exercise routine using resistance bands to build hip and leg strength, improve balance, and maximize overall fitness with one versatile movement.
