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Bob and Brad

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PT

Everything You Wanted to Know to Treat Shoulder Pain Successfully

In this introduction video, Bob and Brad discuss the Shoulder Program as a whole. They talk about what can be achieved from the videos and how the program works to help with shoulder pain. The Shoulder Program covers a wide variety of different causes of shoulder pain, such as arthritis, tendonitis, bursitis, and many others. The goals of the program are: to get the shoulder and shoulder blades back into position, decrease the “shoulder pain makers”, and strengthen the shoulder and improve posture.

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Bob and Brad gesturing against a yellow background

5 Hip Pain Tips (No Meds, No Workout)

Discover five simple, exercise-free strategies to help ease hip pain, including heat or cold, positioning, gentle traction, massage, and reducing pressure on the hip.

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Bob and Brad gesturing against a yellow background

Neck Stretches

Bob and Brad walk through a series of progressive neck exercises to help relieve neck pain.

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Bob and Brad gesturing against a yellow background

Walk Easier Pain Free—Try This First!

Strengthen your ankles, improve balance, and prepare for pain-free walking with two simple exercises and a safe approach to gradually increasing your walking routine.

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Brad pointing to a handheld massage gun

Recovery tools designed by physical therapists.

Massage guns, heat therapy, and massagers built on over 30 years of physical therapy experience. Shop the full range in the Bob and Brad store.

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