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Bob and Brad
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PT
Everything You Wanted to Know to Treat Shoulder Pain Successfully
In this introduction video, Bob and Brad discuss the Shoulder Program as a whole. They talk about what can be achieved from the videos and how the program works to help with shoulder pain. The Shoulder Program covers a wide variety of different causes of shoulder pain, such as arthritis, tendonitis, bursitis, and many others. The goals of the program are; to get the shoulder and shoulder blades back into position, decrease the “shoulder pain makers”, and strengthen the shoulder and improve posture.
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The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
