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Bob and Brad
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PT
Everything You Wanted to Know to Treat Shoulder Pain Successfully
In this introduction video, Bob and Brad discuss the Shoulder Program as a whole. They talk about what can be achieved from the videos and how the program works to help with shoulder pain. The Shoulder Program covers a wide variety of different causes of shoulder pain, such as arthritis, tendonitis, bursitis, and many others. The goals of the program are; to get the shoulder and shoulder blades back into position, decrease the “shoulder pain makers”, and strengthen the shoulder and improve posture.
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Strong Like Blog
Bulging Disk? Herniated Disk? The BIG LIE You Need to Know!
This blog breaks down the truth about bulging and herniated discs—why MRI findings often don’t equal pain, when surgery is actually necessary, and how the right targeted exercise can relieve one-sided sciatica without jumping straight to surgery.
Neck Pain? Pinched Nerve? How to Know if You Are Doing the Right Exercises or Stretches
Bob and Brad talk about neck pain, pinched nerves, and how to know if you're doing the right exercises or stretches so that you don't make things worse by doing the wrong things!
