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Bob and Brad
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PT
Everything You Wanted to Know to Treat Shoulder Pain Successfully
In this introduction video, Bob and Brad discuss the Shoulder Program as a whole. They talk about what can be achieved from the videos and how the program works to help with shoulder pain. The Shoulder Program covers a wide variety of different causes of shoulder pain, such as arthritis, tendonitis, bursitis, and many others. The goals of the program are; to get the shoulder and shoulder blades back into position, decrease the “shoulder pain makers”, and strengthen the shoulder and improve posture.
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How to Stop Tripping When Walking (20 Second Fix)
Improve ankle mobility, dorsiflexion, balance, and walking safety with these simple ankle stretches and strengthening exercises designed to reduce fall risk, improve gait, increase flexibility, and help older adults stay active, stable, and independent.
Best Lower Body Workout for Adults Over 50 (No Weights)
Improve leg strength, balance, mobility, and overall fitness after 50 with these best squat exercises for seniors, including sit-to-stand squats, lunges, and advanced lower body strengthening moves to build stronger legs, healthier hips, better stability, and reduce fall risk naturally at home.
