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Bob and Brad
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Everything You Need to Know About Using TENS For Pain Relief Introduction
In this video, Bob and Brad go over everything you need to know about confronting pain with using the TENS Unit. This in depth look reveals a wide range of important information. Remember to check out the PDF included with the program.
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Strong Like Blog
The "Knees Over Toes" Approach for Fixing Knee Pain
Bob and Brad come around to a different way of thinking about knee pain and how to treat it. They demonstrate a series of exercises that work the knee, over the toes, in a controlled manner to improve knee pain and function.
How to Fix a Tight Psoas Muscle (Hip Flexor) Fast!
Brad and Mike explain how to correctly stretch the psoas muscle, demonstrating effective, physical-therapist–approved techniques to relieve hip flexor tightness and improve back and hip mobility.
