top of page
%20(1).jpg)
%20(1).png)
Bob and Brad
●
PT
Bob & Brad's Shoulder Pain Stretching Program
Bob and Brad go over their shoulder pain stretching program in this video. These exercises should be done in addition to the posture exercises. The posture exercises were shown in the video entitled: The First Step You MUST Take to Stop Shoulder Pain Permanently. 2 Simple Exercises.
Strong Like Blog
Are Your Neck, Shoulder, or Chest Muscles Tight? How to Tell
Bob and Brad demonstrate a variety of ways to test if your neck, shoulders, or chest muscles are tight. Tightness in these areas often correlates with pain now or in the future.
Crack & Unlock Your Mid-Back—Instant Pain Relief!
Discover five gentle techniques to help loosen a tight mid-back, improve posture, and potentially get that satisfying back crack safely at home.
bottom of page