Beginner Full Body Stretching Routine - Workout With Jordan

Beginner Full Body Stretching Routine for Flexibility & Mobility

Feeling stiff, sore, or just in need of a good head-to-toe stretch? This beginner full body stretching routine with Jordan is designed to gently improve flexibility, mobility, and overall movement while targeting the major muscle groups from your neck and shoulders all the way down to your hips and legs.

The routine begins with a short warm-up to get your body moving before progressing through a variety of 30-second stretches for the neck, shoulders, arms, quads, hamstrings, hips, IT band, back, and more. You’ll work through standing stretches before moving to the floor for exercises including the butterfly stretch, figure 4 stretch, runner’s lunge, Cat/Cow, and Child’s Pose.

This full body flexibility routine is especially suitable for beginners, but it can also be useful after a workout, walk, or anytime your muscles are feeling tight. A chair, wall, or couch can be used for balance, making many of the exercises easier to modify to your comfort level.

For best results, try to complete the routine once your body is already warmed up and avoid forcing any stretch. Focus on maintaining good posture, breathing normally, and moving within a comfortable range.

Watch the video above and follow along with Jordan as she guides you through the entire beginner full body stretching routine from start to finish. You can also download and print the program below to keep the stretches handy for future workouts.