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Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

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Bob and Brad

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7 Tips to Stop Shoulder Pain While Lifting, Pushing, Pulling, and Carrying Objects

In this program video, Bob and Brad go over seven tips to help alleviate shoulder pain while pushing, pulling, lifting, and carrying objects. This program can be particularly helpful for those in fields that require a lot of manual labor as well as every day activities.

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7 Fitness Lies You’ve Been Told!

Mike and Brad debunk seven common fitness myths—covering workouts, pain, arthritis, abs, injuries, running, and walking—to help you exercise smarter, recover better, and get real results without unnecessary setbacks.

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Intro to Treatment of Neck Pain and/or a Pinched Nerve (Absolutely Free Series of Videos)

Bob and Brad introduce the treatment of neck pain and/or a pinched nerve. A pinched nerve means that you have pain, numbness, and tingling down into your hand because oftentimes, that is coming from your lower neck, as well as regular old neck pain.

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Massage Gun Tips: Dos & Don'ts

The Bob and Brad team explain how to use massage guns safely and effectively to boost circulation, release knots, reduce soreness, and improve recovery—while clearly showing which body areas to avoid so you don’t get hurt.

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