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Bob and Brad Youtube.avif

Trusted by Millions. Designed for You.

Don’t miss expert physical therapy advice straight from Bob & Brad’s YouTube channel.

Bob and Brad Youtube.avif

Jordan Tredinnick

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The Nutrition Coach

15 Minute Prenatal Core Workout

Jordan walks us through a 15-minute at-home core workout. This routine is ideal for those in their first and second trimesters or those just beginning to work their core.

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5 Easy Sciatica Exercises for Fast Relief

Discover five easy sciatica exercises designed to help reduce leg pain, decompress the spine, improve mobility, and provide fast relief from common sciatic nerve symptoms.

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How to Mobilize Wrists

Bob and Brad demonstrate techniques to mobilize the wrist to increase the range of motion.

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How to Sit Pain-Free at Your Desk All Day

Learn how to create a pain-free desk setup with simple ergonomic adjustments, proper posture, supportive positioning, and regular movement breaks to help reduce neck, back, and shoulder pain throughout the workday.

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