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Jordan Tredinnick
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The Nutrition Coach
15 Minute Beginner Core Workout
Jordan leads us through a 15-minute beginner core workout. This at-home exercise routine takes place on the floor in various positions to activate those core muscles.
15-Minute Beginner Core Workout
Build core strength, balance, and stability with this 15-minute beginner core workout at home. Jordan guides you through bird dogs, dead bugs, leg lowers, scissor kicks, bear crawl holds, and modified planks—all with beginner-friendly modifications.
This no-equipment routine targets the abs, obliques, and stabilizing muscles while emphasizing controlled movement and proper form.
Watch the video above and follow along with Jordan for demonstrations, breathing cues, modifications, and pacing.
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